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Meditation, whether we like it or not, allows us to maintain a sense of inner peace in chaos or whatever challenge we are experiencing. We have a full foundational series and also a meditation playlist that includes guided, non-guided and nature meditations.
Introduction to the 3 Part Series. This series was crafted with intention and care based on meditation techniques learned over the past few years including breathing, visualization, storytelling, sound therapy and chakra alignment. The audio includes natural sounds as well as music that was created for the background. The videos include clips that support the meditation and colors that fit, along with transcription text of the words. Another way to think about this chakra inspired meditation is as the 'Rainbow Meditation', because as we activate each chakra light we are covering each color of the rainbow.
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10:10
14:32
17:06
15:48
Subscribe on YouTube for free meditations here.
We were inspired to create this type of channel because late at night, when trying to wind down or get some zzz's, we found similar types of videos helpful in calming the mind. Here are some of our favorites:
Filmed in Long Beach, California in 2025 on the shores of downtown. Notice the birds begin to come into the frame around 3:25.
Filmed in San Francisco, California in 2022 when the seeds of this project were being planted.
Filmed in Isleton, California during Paul's "wilderness" season, this meditation is partially guided and partially natural scenes only.
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Find Us On Youtube
Take your practice even further — you can also find us on YouTube at Paul Robert Co. Tune in weekly for guided meditation sounds, calming visuals, and fresh content designed to support your journey toward balance and clarity. Whether you need a quick reset, a deep relaxation session, or inspiration to stay grounded, our channel is your go-to space for mindfulness on demand. Subscribe now and join a growing community committed to living the 110 way — with intention, focus, and heart.
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