top of page

Noteworthy music, talk or calming meditation, this is where we highlight what we want to shine a light on.  Visualizers, intentional sound design, and connection - each piece is made to move you.  ​

Spotlight

Spotlight

Spotlight
GA Meets 110 - Part 2
39:22

GA Meets 110 - Part 2

Re-Introduction
14:33

Re-Introduction

Counted Trailer
00:22

Counted Trailer

Lionsgate Portal Friday, Wash Away Meditation
10:23

Lionsgate Portal Friday, Wash Away Meditation

Meditation, whether we like it or not, allows us to maintain a sense of inner peace in chaos or whatever challenge we are experiencing.  We have a full foundational series and also a meditation playlist that includes guided, non-guided and nature meditations.

Introduction to the 3 Part Series.  This series was crafted with intention and care based on meditation techniques learned over the past few years including breathing, visualization, storytelling, sound therapy and chakra alignment.  The audio includes natural sounds as well as music that was created for the background.  The videos include clips that support the meditation and colors that fit, along with transcription text of the words.  Another way to think about this chakra inspired meditation is as the 'Rainbow Meditation', because as we activate each chakra light we are covering each color of the rainbow.

Introduction
10:10
Part 1 - Align
14:32
Part 2 - Flow
17:06
Part 3 - Elevate
15:48

Take your practice even further - you can also find us on YouTube @paulrobertco.  Tune in weekly for guided meditation sounds, calming visualizers, and fresh content designed to support your journey towards balance and clarity.  Whether you need a quick reset, a deep relaxation session, or inspiration to stay grounded, our channel is your go to space for mindfulness on demand.  Subscribe now and join a growing community committed to living the 110 way - with intention, focus and heart here.

We were inspired to create this type of channel because late at night, when trying to wind down or get some zzz's, we found similar types of videos helpful in calming the mind.  Here are some of our favorites:
 

Filmed in Long Beach, California in 2025 on the shores of downtown.  Notice the birds begin to come into the frame around 3:25. 

Filmed in San Francisco, California in 2022 when the seeds of this project were being planted.
 

Filmed in Isleton, California during Paul's "wilderness" season, this meditation is partially guided and partially natural scenes only.

Screenshot 2025-08-06 at 9.41.53 PM.png
Mosaic screenshot for Canva.jpeg
Mountain Lake

Finding Our 110 Percent

Finding our 110 percent isn’t about being perfect — it’s about discovering how much more we’re capable of when we commit fully to our growth, goals, and vision.

​

Everyone hits walls.  Everyone faces resistance.  But the 110 mindset is about pushing past the moments when it would be easier to quit.  It's about tapping into the part of us that knows we're made for more, even when it feels uncomfortable or uncertain.

​

110 percent looks different on everyone.  For some, it's waking up early to chase a dream.  For others, it's taking the first step after a setback.  It's about staying committed, digging deeper, and believing that what we’re working toward is worth every ounce of effort we have to give.

​

We'll never be perfect, but every moment that we embody it, we can​ unlock a life that's bigger, bolder, and more true to who we were meant to be.

bottom of page